Equity Strength & Conditioning – CrossFit
Strict Before Kip (No Measure)
– Why do we Kip?
increased work capacity. Power and Speed
– Why do we Strict?
Strength, Coord, and Bal. Control and Stability.
Load under stress. ex – pullup
– Trying to walk without learning how to stand.
Proud chest and hard belly.
Front Squat (2×8 @ 70%, 2×6 @ 75%, 2×4 @ 80%, 2×2 @ 85%)
Virtuosity Hold that true l-sit.
5 minute AMRAP
M1 Hollow Hold
M2 Tuck Hold
M3 Half L-sit