2016.10.20 – Gymnasty

 

Equity Strength & Conditioning – CrossFit

Metcon

Goals
Pace

Metcon (Time)

5 Rounds (20 min Cap)
20 Toes to Bar
30 Alternating Pistol

M1 15/15 Bounce Box Pistol
M2 15/15 TNG Box Pistol
M3 15/15 Box Pistol
M4 Pistol


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