2016.10.21 – DTish

Equity Strength & Conditioning – CrossFit

Metcon

Goal
Go hard or die trying with calculated breaks.

Metcon (Time)

For Time (15 min Cap)
Buy In: 30/20 Cal AAB
5 Rounds (DT Lite)
12 Deadlift (115/75)
9 Hang Power Clean (115/75)
6 Jerk (115/75)

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