2016.10.24 – Pull, Push, Midline

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Beautiful Reps

Metcon (AMRAP – Rounds and Reps)

21 minute AMRAP

6 Strict Pullup

12 Pushup

18 Situp
Must be cable of strict c2b to do ghds

M1 Banded Strict Pullup

M2 Strict Pullup, True Pushup

M3 Strict C2B, True Pushup, GHD Situp


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