2016.10.31 – SDHP, FS, JERK

Equity Strength & Conditioning – CrossFit

Metcon

Goal
About 90 sec per round.

Metcon (Time)

10 Rounds (17 min Cap)
7 SDHP (95/65)
7 Front Squat (95/65)
7 Push Jerk (95/65)
mainsite from 2016.10.13


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