2016.11.01 – 1 RM Snatch

Equity Strength & Conditioning – CrossFit

Weightlifting

Goal
PR that Snatch

Snatch (20 min find 1 RM)

Metcon

Goal
Moderate size sets on the t2b. bigger than you want but smaller than max.

Metcon (AMRAP – Reps)

5 minute AMRAP
Toes to Bar
M1 Knees to Chest
M2 Knees to Chest with Med Ball
M3 Toes to Bar

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