Equity Strength & Conditioning – CrossFit
Inner Coach (No Measure)
Your thoughts -> words -> actions -> results -> destiny (goal)
Complaining (that one movement, etc)
Confidence on the rings.
Dip Supports, Skin the Cat, Ring HSPU
No dropping on the deads. TNG reps.
Deadlift (2×8 @ 70%, 2×6 @ 75%, 2×4 @ 80%, 2×2 @ 85%)