2016.11.03 – Deadlifts

Equity Strength & Conditioning – CrossFit

 

Story Time

Inner Coach (No Measure)

Your thoughts -> words -> actions -> results -> destiny (goal)
Positive Self-Talk
Complaining (that one movement, etc)

Gymnastics

Goal
Confidence on the rings.

Ring Work
Dip Supports, Skin the Cat, Ring HSPU

Strength

Goal
No dropping on the deads. TNG reps.

Deadlift (2×8 @ 70%, 2×6 @ 75%, 2×4 @ 80%, 2×2 @ 85%)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s