2016.11.05 Saturday Partner WOD (AMRAP 7’s)

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

*AMRAP 7:

20 Wall Balls (20/14 – 10/9)

20 Med Ball Situps (20/14)

-Rest 1 min-

*AMRAP 7:

20/14 Calorie Row

20 Burpees

-Rest 1 min-

*AMRAP 7:

20 Kettlebell Swings (53/35)

20 Goblet Squats (53/35)

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