2016.11.07 – 2016 CrossFit Liftoff Event 3

Equity Strength & Conditioning – CrossFit

Metcon

Goal
Dooon’t stop…
Moooving. (to the tune of journey).

2016 CrossFit Liftoff Event 3 (AMRAP – Rounds and Reps)

15 minute AMRAP
25 Pullup
50 Calorie Row
100 OHS (45/35)
50 Box Jump (24/20)
25 Pullup


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