2016.11.10 – Thrusters

Equity Strength & Conditioning – CrossFit

Metcon

Goal
Unbroken thrusters

Warm-up

40 Bird-dogs in Pushup

Metcon (Time)

3 Rounds (15 min Cap)
10 Thruster (115/75)
15 Burpee Box Over (24/20)
200 m Run

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