2016.11.11 – Deadlift

Equity Strength & Conditioning – CrossFit

Strength

Goal
Beautiful reps. Active shoulder.

Deadlift (1×10 @ 70, 1×8 @ 75, 4×6 @ 80)

NO dropping. TNG reps

Post

Glute/Hamstring Smash with Lax Ball on Box
3 minutes per side

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