2016.11.14 – Chipper

Equity Strength & Conditioning – CrossFit

Metcon

Goal
Be uncomfortable

Metcon (Time)

For Time (20 min Cap)
50 Calorie Row
50 Wall Ball (20/14)
50 KB Swing (53/35)
50 Pullup
50 Burpee
50 Double Under

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s