Thurs 11/24 Turkey Trot @ 9am Youth & Adults (Dress appropriately, bring family & friends)
Fri 11/25 Only Class @ 11am
Equity Strength & Conditioning – CrossFit
Happiness, Perspective, and Presence (No Measure)
Happiness – not from society. gratitude, service to others, relationships
Perspective – will it matter in 5 years?
past = depressed/detached
future = scared/anxious
present = happy/successful
Stability and pressing back and feet through the floor.
Bench Press (5×8 @ 70% to 75%)
GHD Situps (4 sets at a modification level)