2016.11.17 – Bench and GHD Situps

Announcements

Thurs 11/24 Turkey Trot @ 9am Youth & Adults (Dress appropriately, bring family & friends)
Fri 11/25 Only Class @ 11am

Equity Strength & Conditioning – CrossFit

Story Time

Happiness, Perspective, and Presence (No Measure)

Happiness – not from society. gratitude, service to others, relationships

Perspective – will it matter in 5 years?

Presence –

past = depressed/detached

future = scared/anxious

present = happy/successful

Strength

Goal

Stability and pressing back and feet through the floor.

Bench Press (5×8 @ 70% to 75%)

Gymnastics

GHD Situps (4 sets at a modification level)

M1 4×8

M2 4×10

M3 4×12

M4 4×14


Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s