2016.11.18 – Power Clean and Jerk

Announcements

Thurs 11/24 Turkey Trot @ 9am Youth & Adults (Dress appropriately, bring family & friends)
Fri 11/25 Only Class @ 11am

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Technique with load

Metcon (Time)

3 Rounds (7 min Cap)

5 Power Clean (185/105)

3 Jerk (185/105)


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