2016.11.26

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner:

AMRAP 5

10 Med Ball Cleans (20/14)

10 Med Ball Passes (20/14)

-rest 1 min-

AMRAP 10

10 HSPU

10 Plate GTOH (45/25)

-rest 1 min-

AMRAP 5

Burpees!

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