2016.11.29 – OHS and Pullup

Equity Strength & Conditioning – CrossFit

Warm-up

Partner T-Spine Smash

Metcon

Goal
Hold onto the bar as long as possible

Metcon (Time)

27-21-15 (15 min Cap)
Overhead Squat (95/65)
Pullup

M1 Ring Row
M2 Pullup

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