2016.11.30 – Cleans and Ring Pushup

Equity Strength & Conditioning – CrossFit

Metcon

Goal
Moderate loading with unbroken cleans.

Metcon (Time)

4 Rounds (20 min Cap)
9 Hang Clean (135/95)
18 Ring Pushup
6 Hang Clean (135/95)
12 Ring Pushup
2 minute Rest

M1 Box Pushup
M2 Strict Pushup
M3 Ring Pushup

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