Partner Workout

Equity Strength & Conditioning – CrossFit

Metcon (Time)

Partners 30min CAP

100 DU

80 DL (115/85)

60 Squat Clean & Jerk (115/85)

40 HSPU

20 Burpee Box Jump

40 HSPU

60 Squat Clean & Jerk

80 DL

100 DU

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