2016.12.05 – Barbell Pull and Push

Equity Strength & Conditioning – CrossFit

Warm-up

7 minute AMRAP
10 sec Ring L-Sit
12 m Bear Crawl
12 m Walking Lunge

Metcon

Goal
No singles

Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP
10 SDHP (135/95)
10 Push Press (135/95)
mainsite workout from 2016.11.02


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