2016.12.07 – Bring a Friend Day

Equity Strength & Conditioning – CrossFit

Metcon

Goal
Fast turnover

Metcon (AMRAP – Rounds and Reps)

Partner Workout
16 minute AMRAP
40 Air Squat
30 KB Swing (53/35)
20 Burpee Box Jump (24/20)
stepups allowed


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