2016.12.08 – C&J and Pullup

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Pedal to the metal

Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP

5 Clean & Jerk (135/95)

5 Pullup

Gymnastics

Evil Wheels (3 x 10)

Shoulder Touches (3 x 20)

In a handstand alternate touching your shoulder with your hand.


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