2016.12.10 – Triples

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (3 Rounds for reps)

Teams of Three

8 minute AMRAP

12 Front Squat (185/125)

24 Toes to Bar

— 8 minute Rest —

6 minute AMRAP

24 Kettlebell Swing (70/53)

24 Ring Dip

— 1 minute Rest —

8 minute AMRAP

12 Shoulder to Overhead (185/125)

3 Rope Climb

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