Equity Strength & Conditioning – CrossFit
Technique the first and last snatch should look the same.
Snatch ( 14 minute EMOM 1 @ 80%)
Round down. Doesn’t have to be squat but should be.
A: Side Plank (3 x 30 seconds)
both sides 30 seconds each side
B: True Pushup (3 x 20)