2016.12.13 – Thruster, BJ, C2B

Equity Strength & Conditioning – CrossFit

Metcon

Goal
Pacing

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP
15 Thruster (95/65)
10 Box Jump (24/20)
5 Chest to Bar Pullup

M1 Ring Row
M2 Pullup
M3 C2B


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