2016.12.16 – Hang Squat Cleans

Equity Strength & Conditioning – CrossFit

Weightlifting

Goal

Real working sets

Hang Squat Clean (3-3-3-3-3-3-3 (7 sets) ascending weight)

Start working sets around 65-70%

Metcon

Fight the urge to put the bar down

Metcon (AMRAP – Reps)

5 minute AMRAP

Front Rack Lunge (95/65)


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