2016.12.22 – Bergeron Beep Test

Equity Strength & Conditioning – CrossFit

Metcon

Goal
Keep emom as long as possible

Bergeron Beep Test (AMRAP – Rounds and Reps)

Bergeron Beep Test
20 minute EMOM
7 Thruster (75/55)
7 Pullup
7 Burpee
15 minute AMRAP if can’t hold EMOM


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