2016.12.24 – 12 Days

Equity Strength & Conditioning – CrossFit

Metcon

Remember to bring your rope climbing gear

12 Days (Time)

1 Rope Climb
2 HSPU
3 Power Snatches (95/65)
4 Thrusters (95/65)
5 Knees to Elbow
6 Pullups
7 SDHP (95/65)
8 KB Swings (53/35)
9 Box Jumps (24/20)
10 Burpees
11 Wall Balls (20/14)
12 Calorie Row


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