2016.12.26 – Shoulder Press and SDHP

Equity Strength & Conditioning – CrossFit

Warm-up

20 Alternating Turkish Get Up

Metcon

Goal
Unbroken Pushs and 1 break pulls

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP
5 Shoulder Press (75/55)
10 SDHP (75/55)
5 Pushup
10 Ring Row


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