2016.12.28 – Snatch

Equity Strength & Conditioning – CrossFit

Metcon

Goal
Get after it

Metcon (Time)

4 Rounds (15 min Cap)
5 Ring Muscle Up
10 Snatch (115/75)
15 Box Jump Over (24/20)

M1 Low Bar Muscle Up
M2 Low Ring Muscle Up
M3 Bench Ring Muscle Up
M4 Bar Muscle Up
M5 Ring Muscle Up


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