Equity Strength & Conditioning – CrossFit
Toolbox (No Measure)
– Skills are tools in a toolbox
– Example: Kipping and Butterfly Pullups
– Right tool for the job
– Get job done with wrong tool
– Change tool on the fly
Clean and Jerk (14 minute EMOM @ 80%)
A: Hollow Rock (3×14)
B: Wall Climb (3×4)
Nose and quads on floor with feet against wall.
Feet up wall until nose touches.
Walk back out til nose and quads on floor.