2016.12.29 – Clean & Jerk

Equity Strength & Conditioning – CrossFit

Story Time

Toolbox (No Measure)

– Skills are tools in a toolbox
– Example: Kipping and Butterfly Pullups
– Right tool for the job
– Get job done with wrong tool
– Change tool on the fly

Weightlifting

Goal
Technique

Clean and Jerk (14 minute EMOM @ 80%)

round down

Gymnastics

A: Hollow Rock (3×14)

B: Wall Climb (3×4)

Nose and quads on floor with feet against wall.
Feet up wall until nose touches.
Walk back out til nose and quads on floor.

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