Saturday Partner Bodyweight Ninja – 2016.12.31

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (Time)

Partner

For Time (25 min Cap):

100 Air Squats

60 Box Jumps (24/20)

100 OH Walking Lunge Steps (45/25)

60 Dips

100 Double Unders

-rest 3 min-

50 Air Squats

30 Box Jumps (24/20)

50 OH Walking Lunge Steps (45/25)

30 Dips

50 Double Unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s