2017.01.02 – Triplett

Equity Strength & Conditioning – CrossFit

Metcon

Goal
Descending sets with very short rest
Examples
11-6-3, 9-6-5, 7-6-5-3, 6-6-4-4

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP
20 Wall Ball (20-11/14-10)
20 C2B Pullup
20 Deadlift (225/155)

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