2017.01.05 – C&J and HSPU

Equity Strength & Conditioning – CrossFit

Metcon

Goal
No failed C&J. Fast Dubs.

Metcon (Time)

6 Rounds (9 min Cap)
2 Clean & Jerk (185/125)
4 HSPU
24 Double Under
Rx+ c&j (225/155) 4 inch deficit hspu

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