2017.01.06 – Snatch and Burpee

Equity Strength & Conditioning – CrossFit

Warm-up

Warm Up
1 Round of Workout. Use this to pick a pace.

Metcon

Goal
1 Round every X minutes

Metcon (Time)

6 Rounds (12 min Cap)
10 Power Snatch (75/55)
10 Bar Facing Burpee

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