2017.01.11 – Cleans and HS Walk

Equity Strength & Conditioning – CrossFit

Metcon

Goal
Singles with counted breaths

Metcon (Time)

12-9-6 (18 min Cap)
Clean (205/145)
5.5 m Handstand Walk
3 mats. minimum 1 mat increments

M1 Bear Crawl 11 m
M2 HS Walk

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