2017.01.12 – KBs and Thrusters

Equity Strength & Conditioning – CrossFit

Story Time

Integrity (No Measure)

– Do the right thing
– DTRT Regardless.
– Paper Towel, Shopping Cart, Money

Metcon

Goal
Go.

Metcon (Time)

4 Rounds (10 min Cap)
5/5 One Arm RKB Swing (70/53)
10 Thruster (95/65)

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