2017.01.13 – Dubs and OHS

Equity Strength & Conditioning – CrossFit

Metcon

Goal
Unbroken OHS. Steady Dubs and Burpees.

Metcon (Time)

For Time (15 min Cap)
Buy In: 25 Calorie Row
3 Rounds
50 Double Unders
15 Burpee
10 Overhead Squat (115/75)

Post

Mobility
2 minutes T-Spine Smash on Foam Roller
Then
2 minutes Bench Lat Stretch

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