2017.01.17 – Monostructural Stations

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Full effort intervals

Metcon (3 Rounds for reps)

3 Rounds (23 minutes)

1 min Cal AAB

1 min Rest

1 minute Double Under

1 min Rest

1 min Box Push

1 min Rest

1 min Cal Row

1 min Rest

Post

Shoulder Prehab

T’s 3×20

W’s 3×20


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