2017.01.20 – HSPU

Equity Strength & Conditioning – CrossFit

Gymnastics

Metcon (3 Rounds for reps)

4 Sets

30 seconds Max Effort HSPU

3 minute Rest
M1 DB/KB Push Press

M2 HSPU (no shortened rom hspu)

M3/rx+ Open standard

Metcon

Metcon (AMRAP – Reps)

3 minute AMRAP

Back Squat (95/65)


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