2017.01.23 – Thrusters and Dubs

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Unbroken sets

Warm-up

Warm Up

Thruster

Double Under

Metcon (Time)

For time (10 min Cap)

10 Thruster (135/95)

50 Double Under

8 Thruster (135/95)

40 Double Under

6 Thruster (135/95)

30 Double Under

4 Thruster (135/95)

20 Double Under

2 Thruster (135/95)

10 Double Under
Mainsite from 2016.12.20

Post

Mobility

Partner T-Spine Smash

Partner Sitting Shoulder Stretch

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