2017.01.24 – Kettlebell Swings

Equity Strength & Conditioning – CrossFit

Story Time

Basic Nutrition (No Measure)

Basic Nutrition
– This is a starting point not the answer.
– Meat, Veg, Nuts & Seeds, Some Fruit, Little Starch, NO Sugar
– Macros and Micros
– Whole Food vs. Processed (no micros)
– Portions (fist, hand, palm)

Metcon

Goal
HAM out the gate

Metcon (Time)

For Time (15 min Cap)
150 Kettlebell Swing (53/35)
Every minute starting at minute 1, 5 Wall Ball (20/14)

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