2017.01.31 – Push, Push, Jump, Jump

Equity Strength & Conditioning – CrossFit

Metcon

Goal

As little transition time as possible

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

3 Ring Dip

6 Push Press (115/75)

9 Box Jump (24/20)

12 Double Under
rx+ high rings


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