2017.02.02 – Pullups and Midline

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Push the t2b hard. unbroken pullups and wall balls.

Metcon (Time)

For Time (16 minute Cap)

Buy In: 40 Toes to Bar

4 Rounds

8 Chest to Bar Pullup

12 Situp

16 Wall Ball (20/14)
Rx+ ghd situp


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