2017.02.03 – Squat Snatch

Equity Strength & Conditioning – CrossFit

Metcon

Goal
Smart attempts on snatch and controlled paced reps on burpee and dus

Metcon (Time)

4 Rounds (12 minute Cap)
2 Squat Snatch (155/85)
10 Bar Facing Burpee
50 Double Under

Post

Metcon (AMRAP – Reps)

3 minute AMRAP
Squat Hold


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