2017.02.08 – 16.5

Equity Strength & Conditioning – CrossFit

Story Time

Common Movement Themes (No Measure)

(1) Midline Stabilization, (2) Core to Extremity, (3) Balance about Frontal Plane, (4) Posterior Chain Engagement (5) Sound Hip Function, (6) Active Shoulders, (7) Full Range of Motion, (8) Stance and Grip

Metcon

Goal
Breathing

CrossFit Games Open 14.5 and 16.5 (Time)

For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees


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