2017.02.10 – 13.3

Equity Strength & Conditioning – CrossFit

Metcon

Goal
Don’t burn out on the first 50 wb.

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups


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