2017.02.11 – Partner BBO & DB Snatches

Equity Strength & Conditioning – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner

AMRAP 16:

50 Burpee Box Over

25 Chest-to-Bar Pullup

50 Alternating Dumbbell Snatch

25 Toes-to-Bar

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