2017.02.13 – 15.4

Equity Strength & Conditioning – CrossFit

Metcon

Goal
Active Shoulders on the cleans and no failed reps on the HSPU

CrossFit Games Open 15.4 (AMRAP – Reps)

8-Minute ARMAP of:
3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#
18 Handstand Push-ups
6 Cleans, 185#/125#
21 Handstand Push-ups
9 Cleans, 185#/125#

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
M1 Pike HSPU
M3 Abmat HSPU
M2 HSPU

Hspu increases by 3 every round
Clean increases by 3 every 3 rounds


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