2017.02.14 – Jackie

Equity Strength & Conditioning – CrossFit

Metcon

Goal
Don’t burn out on the row. Get after it on the thruster and pullup

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

14 minute cap

M1 Jumping C2B
M2 Pullup


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