2017.02.15 – 15.3

Equity Strength & Conditioning – CrossFit

Metcon

Goal
Short rest and fast transitions

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders

M1 14 Barbell Row (135/95)
M2 Bar Muscle Up
M2 Muscle Up

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